Dr. Doug Kuhlmann
Director of Activities and Development
636.928.5100 ext. 275

@DougKuhlmann

“…to equip his people for works of service, so that the body of Christ may be built up.”

Ephesians 4:12

 

Cougar Athletics

Welcome!  Lutheran High School aims to provide excellent opportunities for students to develop and display their talents through competition. Our activities are conducted as an integral component of the overall educational experience at LHS with the goal of having all students strive to reach their God-given potential.

In accordance with nurturing personal growth, the central goal of the athletics program is to foster personal Christian characteristics and qualities of respect for self and others, honesty, integrity, commitment, reliability, common sense and perseverance.  The values learned through the athletic experience at LHS will equip student-athletes for lives of Christian service.  We offer a variety of competitive sports for both men and women.  Our coaches are dedicated men and women who strive for excellence both on and off the field and encourage each of our student-athletes to be positive witnesses for Christ!

Our Cougar athletic teams are members of the Missouri State High School Activities Association (MSHSAA) and the Archdiocesan Athletic Association (AAA). This dual affiliation offers our student-athletes a variety of opportunities for competition and post-season play. As an athlete, our programs offer the coaching, the facilities, and the competition to challenge you and thrill you!

Let me know if there is anything that our staff can do to assist you in achieving your goals during your time at LHS.

Sincerely,

Dr. Doug Kuhlmann
Director of Activities and Development

Jim Clark - Assistant Athletic Director

clark@lhssc.org

Jana Leppien - Assistant to the Activities Director

athletic@lhssc.org

Mark Daniels - Athletic Trainer

mark.daniels@athletico.com

Mark Daniels earned his B.S. Ed. from Missouri State University in Physical Education, Athletic Training, and General Science.  Mark earned NCAA Division II All-American honors as a football fullback at Missouri State.  He finished second in the nation in

 scoring and 12th in the national in rushing.  He earned his M.S. at the University of Oregon in Exercise Physiology.  Mark has taught middle school science 9 years, and high school chemistry and biology 4 years.  He was an Athletic Training faculty member at Missouri State University for 16 years. Mark has taught anatomy, biomechanics, injury evaluation, first aid, fitness for living, and the capstone course for student athletic trainers.  He worked 5 years for Johnson & Johnson, selling orthopedist suture anchors. Mark has made presentations at the National Athletic Trainers’ Association National Symposium in lower extremity biomechanics and foot orthotic therapy.  He has coached boy’s and girl’s soccer for 19 years from U5 – U18 including the varsity level.  He has cared for high school athletes for more than 29 years.  Mark really enjoys biking or elliptical as part of his weekly routine and his recreational time by golfing, walking, hiking, and swing dancing with his wife Linda.

Mr. Daniels is an excellent communicator and extremely knowledgeable in the realm of medicine and he will work with our student athletes to meet all their training needs.  In addition, he looks forward to working with our families and provide enhanced care this school year and beyond.  Should you have any questions for him, we encourage you to contact him directly:

Cell Phone (text or call) – (417) 839-9920

Cougar Highlights

  • Athlete Spotlight -Sarah Franklin, Senior - Varsity Girls Golf

    After a slow start to the season, the senior has demonstrated perseverance and patience to become one of the Lady Cougars most consistent players.  Sarah posted the lowest score  for the team in the rain shortened AAA conference tournament in Columbia this past weekend. 

  • Fall Sports Performance

    Beginning on Wednesday, August 30, our strength and conditioning coach, Jake Goslin, will begin our performance program for all LHS athletes who are not currently participating in a fall sport.  What is the Performance program?  For those that are not familiar with it, the mission of the program is to “to develop championship caliber, multi-sport athletes with an emphasis on year-round training.”

    Performance sessions will run 3:00 pm to 4:15 pm, Monday through Thursday.  It is the goal of the LHS coaching staff (all 23 sports!) that all winter and spring athletes plan to attend these workouts.  

    All workouts will be designed and implemented by our performance coach, Jake Goslin and our off-season coaches.  Coach Goslin will run the performance sessions with the help of our winter and spring coaches.     

    The Lutheran High School Strength and Conditioning/Performance Program is designed to provide our student-athletes the following:  a program that is committed to developing athletes into champions in their respective sports; to provide every athlete with the very best evidenced-based exercise programs; a program dedicated to improving our athletes strength, speed, agility, power, and flexibility; to develop team bonding, leadership, mental toughness, and discipline through rigorous physical and mental test; and to properly educate our athletes on the importance of rest, injury prevention, and nutrition. 

    To that end, the LHS performance philosophy centers on creating an atmosphere that allows each student-athlete to maximize their potential and achieve the highest level of athletic development possible while learning skills and values that will help them maintain a healthy lifestyle in the future. 

    If you have any questions regarding the program, please contact the athletic office or Coach Goslin:

    Performance Coach – Jake Goslin – goslin@lhssc.org
      
    
Thank you and Go Cougars!

    Jana Leppien
    Activities Assistant
    (636) 928-5100
    athletic@lhssc.org



    Jim Clark
    Assistant Athletic Director

    clark@lhssc.org



    Dr. Doug Kuhlmann, CMAA
    Director of Activities
    dkuhlmann@lhssc.org

  • Stay Informed With LHS Activities: Use Social Media

    Have you signed up for a Twitter account yet?  Coaches of each sport and activity leaders use Twitter to disseminate results of contests/games, changes in the practice schedule, game cancellations, hi-lights of games, all-conference and all-district results, etc.   We share pictures and information with our LHS fan-base and community on a consistent basis as a means to develop a stronger sense of school spirit and support!  

    We hope that you have already been “following” us….if not, you are strongly encouraged to do so.  We use Twitter as a primary means of sharing the aforementioned information.  If you are not following us, you may miss something important!  If you need assistance, here is an easy “how-to” for signing up for an account: 

    http://www.wikihow.com/Make-a-Twitter-Account

    Even if you do not want to have an account, but would like to receive the updates, we encourage you to do that, as well.   To follow our updates on twitter, go to www.twitter.com/lutherancougars to see our tweets.  Please note, to have our tweets sent directly to your phone via SMS, you will need to sign up for a twitter account. 

    General Information – @LutheranCougars
    Booster Club – @BoosterClubLHS
    Theatre – @LHSSCTheatre
    Music – @LHSCougarMusic
    Scholar Bowl – @cougarbrainteam
    Robotics – @LHSRoboteers
    (Performance) Strength and Conditioning – @LHS_Performance
    Boys/Girls Soccer – @LHSSoccerFC
    Softball – @LHSCougarSB
    Track and Field/Cross Country – @LutheranXC_TF
    Boys/Girls Swim – @CouglesSwimming
    Boys/Girls Golf – @LutheranGolf
    Football – @lhscougarfb
    Volleyball – @LHSCougarVB
    Boys Basketball – @LHSCougarHoops
    Girls Basketball – @LHSCougarGBB
    Tennis – @LHSCougarTennis
    Wrestling – @lutheranmatrats
    Baseball – @LHSCougarball
    Sapphires – @LHS CougarSpirit
    Dr. Kuhlmann – @DougKuhlmann 
    Mrs. Leppien – @LuHiActivities
    Mr. Clark – @JClark8296

    If you need any assistance in signing up or using Twitter, please contact Jana Leppien (or your son/daughter!):

    athletic@lhssc.org

  • Fall Sports Meeting Recap

    LHS Fall Sports Parents, 

    Thank you to all who attended the Fall Sports meeting last evening.  We had over 90% participation from our families!  Please find a quick summary below of the items we touched upon last night:

    1.  ArbiterLive.com – The new place to view ALL athletic schedules.  Sign up to receive game updates and changes via email/text. For more info:  How to use Arbiter

    2.  Signup.com – The place to sign up for concession and gate spots. Families can earn money for their son or daughter’s team(s) for every spot they work. Both parents and students may volunteer.  Note: Signups are now open. 

    3.   Booster Club – Lutheran High is excited to welcome the LHS Booster Club this season. The booster club is selling season passes for $250, which include:

        •    2 Passes to all home games (excluding tournaments)
        •    Booster Club only Access parking spots in the stadium lot – first come, first served
        •    2 Booster club t-shirts

    Passes are available for purchase at Back to School Night or visit Mrs. Hoenig in the school office. To find out more about this exciting new group, contact Brady Westphal at jawestphal@yahoo.com  or  Justin Popkey at jgpopkey@gmail.com or Danny Soaib at daniel.j.soiab@sherwin.com

    4.  Social Media – Have you signed up for a Twitter account yet?  Updates on LHS activities are available on twitter.  *To follow our updates on twitter if you do not have an account. To have our tweets sent directly to your phone via SMS, you will need to sign up for a twitter account.  



    5.  Dead Week 2018 – Looking ahead to the summer of 2018 and because many families plan vacations around this week, the LHS coaching staff would like to let you know that the dead week for 2018 will be Saturday, June 30 through Sunday, July 8, 2018.

    Once again, thank you for your support of the Lutheran High Activities program!

    Jana Leppien
    Activities Assistant
    (636) 928-5100
    athletic@lhssc.org

    Jim Clark
    Assistant Athletic Director
    clark@lhssc.org

    Dr. Doug Kuhlmann, CMAA
Director of Development and Student Activities
    DKuhlmann@lhssc.org

  • LHS Cougar Club

    LHS families,

    Are you a Booster Club member yet for 2017-2018?  As you may know, the LHS Booster Club exists to promote the activity programs, increase community interest, and recognize the achievements of LHS activities, teams and students.  

    Many families, supporters, and friends of Lutheran High School have already shown their support for the LHS Activities Program and the Booster Club by becoming members of “The Cougar Club.”  “Cougar Club” members receive many benefits such as admission to games and events, preferred parking, apparel, banners, and many other items!



    Please see the attached document describing the different levels of The Cougar Club, and join today!  You may pay online at https://lutheranhighstcharles.com/support/booster-club/ or send payment to the school office.  Business owners may also sponsor our Activities Program as Champion’s Club members (contact Director of Development and Activities, Dr. Kuhlmann for more information at DKuhlmann@lhssc.org).  

    Why do we need your support?  Our main goals for this year are to:



    1. Promote pride, respect, spirit, and unity among LHS students, staff, families, and supporters.

    2. Promote the LHS interscholastic activities program as an integral part of the total education program. 

    3. Maintain a comprehensive activity program which seeks the highest development of all participants.



    We look forward to partnering with you!  If we can ever be of any assistance to get you involved in an event or fundraiser, or anything else to further our goals, please contact one of our executive team members:

 

     Go Cougars!



    Brady Westphal, President
    Danny Soiab, Vice-President

    Justin Popkey, Secretary
    Cliff Langston, Treasurer

  • LHS Hires Head XC Coach for 2017-18

    Lutheran High School is proud to announce the hiring of Mr. Sam Weinhold as our head Men’s and Women’s Cross Country Coach for the 2017-2018 school year.

    Sam Weinhold has served in a variety of coaching positions throughout the years. Sam was previously the head Varsity Baseball coach in Shiner, Texas and in his second year finished strong with 9-1 record in district play which ended with winning the district title. While also in Texas, Sam was the Head Coach for the middle school Football and Basketball teams. Along with those responsibilities, he was also an assistant Varsity Football and Basketball coach at the High School level. During Sam’s time in Texas, he was also asked to help with both Middle School Track and the High School Track team which ended with both Girls and Boys winning state.

    Looking to get back home to the St. Louis area, Sam was offered a teaching position at Child of God Lutheran School and was also named Athletic Director and has maintained this distinction since 2015. While at Child of God, Sam has been blessed to be able to coach Cross Country and Basketball. Sam also serves the congregation of Child of Church in a leadership position as an elder. At his alma mater, Lutheran High, Sam has also been active in coaching both Varsity and JV Baseball.

    Sam attended Lutheran High St. Charles graduating in 2007. While attending Lutheran High St. Charles Sam was a member of the Baseball and Wrestling teams. Following Lutheran High Sam attended Central Missouri where he earned a degree in Criminal Justice. Following Central Missouri Sam continued his education at Texas State where he received a master’s degree in Secondary Education.

    Coach Weinhold joins our cross country staff to add to our already-excellent team of experienced, knowledgeable coaches:  Mrs. Elizabeth Fruend, Miss Sarah Kortze, and Pastor James Uglum.  Coach Weinhold is excited to be back at LHS serving as his alma mater and is looking forward to developing relationships with our students and families as we grow and build on the solid foundation of former Coach Chris Mizel.  We look forward to Mr. Weinhold working with our cross country program!

     

  • LHS Hires Head Baseball Coach for 2017-18

    Lutheran High School is proud to announce the hiring of Mr. Andy Lueck as our head baseball coach for the 2017-2018 school year.

    Andy Lueck has served in a variety of coaching positions throughout the years. Andy started his coaching career in 2007 at LHS as the Assistant Varsity Basketball coach for his alma mater Lutheran High (5 years). Andy was the JV Baseball Head Coach for one year, and was an Assistant Baseball Coach for the St. Peters Legion Baseball team (6 years).  In 2007 he was named the Freshmen Basketball Coach at LHS and served in that role for 4 years and compiled a 48-17 record. That same year he became the Assistant Varsity Baseball Coach building the program alongside Coach Dennis Lueck for the past 9 seasons with a 149-80-1 record which included 3 District Championships, 6 Conference Championships and a 3rd Place finish in the MO Class 3 State Championships in 2015. In 2015 he received the MHSBCA Class 3 Assistant Coach of the Year award. Andy has also coached last 3 seasons as the JV Basketball Coach at LHS with a 34-37 record and has been an Assistant Baseball Coach with the Rawlings Xtreme High School Baseball Club.

    Andy attended Lutheran High St. Charles graduating in 2005. While attending Lutheran High St. Charles Andy was a member of the Baseball and Basketball teams. He served as the captain for the 2005 basketball team and the 2004 and 2005 baseball team. He set a few individual records that he still holds in both sports to this day. He was voted by his teammates and the coaches and was awarded the MVP for his Senior year in basketball and Junior and Senior year in baseball. In 2005, he was also selected “Gordon Bredow” Male Christian Athlete of the Year award. His Senior year basketball team set the wins record for a single season, which still holds firm today.  In HS, he played for the St. Peters Legion team and won a district championship during his playing career. Following Lutheran High Andy attended Lindenwood University where he earned a degree in Sports Management while playing baseball for 2 years.

    Coach Lueck  will continue his work with our veteran coaching staff:  Ron Millard (JV head coach) and Sam Weinhold (assistant varsity coach).  In addition to Coach Millard and Coach Weinhold, Coach Dennis Lueck, our long-time head baseball coach, will round out the staff.  Andy Lueck is excited to continue serving as his alma mater and is looking forward to building on our successful string of baseball seasons into next spring!

LUTHERAN HIGH SCHOOL